tag:blogger.com,1999:blog-8629832289909519021.post9200951941195931739..comments2023-05-18T00:17:09.864-07:00Comments on Organic Nosh: My Personal 15 Commandments of Health and Weight LossJeanine Rose http://www.blogger.com/profile/00390210526465245125noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8629832289909519021.post-80289140224887237792013-08-20T19:56:12.278-07:002013-08-20T19:56:12.278-07:00Thanks for all your comments and kind words. It&#...Thanks for all your comments and kind words. It's true, I do eat vanilla ice cream but always pay for it with cramps. I'm lactose intolerant so I guess giving up dairy has set me free in a way. I can imagine that if you can handle it, it might be very hard to give up. But there are other issues with dairy. Joe has a book written by his professor Dr. Donald Ross called " The XO Factor" which describes the results of his studies done on pasteurized and ultra pasteurized milk and its effects on the human body. Some of it very concerning. I will ask Joe to write about this in detail to share with you. Jeanine Rose https://www.blogger.com/profile/00390210526465245125noreply@blogger.comtag:blogger.com,1999:blog-8629832289909519021.post-59280169929708985802013-08-20T19:28:24.496-07:002013-08-20T19:28:24.496-07:00Here are my thoughts. Avoid processed foods. Don&#...Here are my thoughts. Avoid processed foods. Don't eat anything unless you've cooked it yourself. If you eat at a restaurant, go somewhere you trust - know where they source their food and know the chef and owner. I think this gets to the heart of the matter. By the way, I don't avoid all dairy although I have cut back some. Jeanine doesn't avoid all dairy either. You will sometimes catch her at the Dairy-Serv enjoying a soft serve vanilla! <br />By eating right, I have made the transition from "obese" to "overweight" after a 40 lb. weight loss. I have been using Myfitnesspal religiously by the way. This is a really great way to keep a food diary. I have not had the time to add any exercise into my life. This is one component that is important for cardiovascular health although it is not a necessary component for weight loss. Anonymoushttps://www.blogger.com/profile/09136811457848193185noreply@blogger.comtag:blogger.com,1999:blog-8629832289909519021.post-31778343336449809952013-08-20T19:12:20.978-07:002013-08-20T19:12:20.978-07:00Inspiring and thoughtful Jeanine -- I couldn't...Inspiring and thoughtful Jeanine -- I couldn't agree more with the things you have said -- although omitting all dairy for all people at all times is sometimes super difficult..for most this will lead to some type of failure..I know I personally have always felt better when I eat better. It's like people spending lots of money on cars, washing and maintaining them and putting premium fuel in them. So many people put lots of time, effort and money into clothes, nails, etc. but don't pay attention to their food/fuel....LOVE your blog and look forward to reading it.<br />and have I told you how AMAZING you look! In the after picture above you can just see your happiness radiating. Lori<br /> Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8629832289909519021.post-52739676926601128802013-08-20T18:26:23.431-07:002013-08-20T18:26:23.431-07:00Jeanine, this is absolutely inspiring and upliftin...Jeanine, this is absolutely inspiring and uplifting...Not because I'm mentioned (sister), but because I do not know everything there is to know about fitness and staying healthy. Although I am a certified Zumba Instuctor, and I power walk, train, kick box, and am thin, it doesn't mean I am 100% healthy. There is always something new to learn, and I am a very open minded and inquisitive individual. Health and fitness has become a new lifestyle in which I have adapted well to. I've been consistently committed to this change since February, 2013. I am truly amazed by your fitness, endurance, and mostly your dedication. Thank you for sharing the beautiful positiveness.Anonymousnoreply@blogger.com