Wednesday, August 7, 2013
Eating for endurance. Yes grains. How do you start YOUR morning?
We have been told we make the best oatmeal out there..ever! One of my best friends and frequent house guests Jess, loves our oats and praises them with words like " they are just so bouncy" " can you make oats tomorrow?" " We are going to have oats right?"
The secret is the Japanese rice cooker we use: Xojirushi. It's incredible. Joe sets it at night, we wake up to perfect oatmeal. It's that easy. He eats his in the car on the way to work.
Zojirushi Rice Cooker
Bob's Red Mill Organic Steel Cut Oats
Organic fresh blueberries
That's all folks. We don't consume sugar. With the raisins and berries, it's sweet enough. I am dairy free so this has a splash of Pacific Organic Unsweetened Almond milk in it. Black coffee on the side.
Now off for a ride before it gets too hot.